7 Health Benefits of Manuka Honey You Didn’t Know

Manuka honey, sourced from the native Manuka bush in New Zealand, has earned its place as one of the world’s most powerful natural remedies. Genuine honey produced in New Zealand is often referred to as ‘New Zealand manuka’ or ‘zealand manuka honey’, highlighting its authenticity and strict origin standards. Its potency comes from a unique compound called Methylglyoxal (MGO), which gives Manuka honey its well-documented antibacterial, antiviral, and anti-inflammatory properties. While many people know it as a sweetener or cold remedy, the true health benefits of Manuka honey go much deeper.

Here are seven science-backed health benefits of Manuka honey that may surprise you — and how it can become a natural part of your wellness routine.

Introduction to Manuka Honey

Manuka honey is a truly unique variety of honey, prized for its remarkable health benefits and distinctive origins. Produced exclusively in New Zealand, this monofloral honey is made by bees that gather nectar from the Manuka bush (Leptospermum scoparium), a native plant closely related to the tea tree. The Manuka bush thrives in the wild landscapes of New Zealand, and its flowers provide the nectar that gives Manuka honey its signature properties.

What sets Manuka honey apart from traditional honey is its high concentration of antibacterial and antioxidant properties. These unique properties have been recognized for centuries in alternative medicine, where Manuka honey was used to support wellness and treat various ailments. Today, scientific research confirms that Manuka honey’s antibacterial effects are far superior to most honey varieties, thanks in large part to its active ingredient, Methylglyoxal (MGO).

To help consumers identify the potency of Manuka honey, the Unique Manuka Factor (UMF) grading system was developed. The UMF rating measures the strength of the honey’s antibacterial activity, with higher numbers indicating greater effectiveness. When you choose Manuka honey with a certified UMF rating, you’re selecting a product with proven antibacterial and antioxidant properties, derived from the nectar of the Manuka flowers and the hard work of New Zealand bees.

Top 7 Health Benefits Of Manuka Honey:

1. Boosts Your Immune System

Research shows that Manuka honey provides significant immune benefits due to its unique properties.

The antibacterial and antimicrobial activity of Manuka honey helps the body fight off pathogens more effectively. The effects of manuka honey on the immune system include its ability to support the body’s defences against both bacterial and viral infections. Unlike conventional honey, its MGO content provides consistent immune support against common bacterial and viral infections. Regular use can prime your body’s natural defences, particularly during seasonal changes or stressful periods when immunity tends to drop.

Whether taken by the spoonful, mixed into warm tea, or consumed through convenient Manuka Honey Sticks, it serves as a daily immune shield that tastes as good as it works.

2. Soothes Sore Throats and Cough Naturally

Manuka honey has a thick, soothing texture that coats the throat and alleviates irritation. Its anti-inflammatory and antibacterial compounds work together to calm inflamed tissue and kill bacteria that may cause throat infections. Unlike over-the-counter lozenges, it doesn’t just numb the pain – it helps the body heal.

• Mix a spoon of raw Manuka honey in warm (not hot) water with lemon
• Take directly for more potent relief
• Use On-the-Go Honey Sticks for convenient, mess-free comfort throughout the day

3. Promotes Gut Health and Digestion

Poor digestion can cause bloating, gas, reflux, and fatigue. Manuka honey may help with gastric ulcers by reducing inflammation and protecting the stomach lining. Manuka honey helps maintain a healthy gut microbiome by feeding good bacteria and reducing the overgrowth of harmful strains. It also has mild anti-inflammatory effects on the digestive tract, helping people with irritable bowel symptoms or acid reflux. Research suggests Manuka honey can help combat helicobacter pylori, a common cause of gastric ulcers. In addition to bloating and reflux, Manuka honey may also help alleviate stomach pain associated with digestive issues.

Try taking a spoon of Multifloral MGO 50+ Manuka Honey on an empty stomach in the morning. Its prebiotic action supports overall digestive function and can be a gentle way to start your day.

4. Supports Wound Healing and Skin Repair

One of the most unique properties of Manuka honey is its ability to aid in wound healing. Thanks to its antimicrobial and anti-inflammatory effects, it can accelerate healing in minor cuts, burns, and abrasions. Manuka honey is widely recognised for its role in wound treatment and is used to treat wounds, including burns and ulcers.

In medical settings, medical-grade honey is used for serious wounds, including diabetic ulcers, due to its effectiveness against resistant bacteria and antibiotic-resistant strains such as methicillin-resistant Staphylococcus aureus. It’s even used to treat surgical wounds and ulcers.

When applied topically, Manuka honey can:

• Draw moisture to the wound
• Prevent bacterial growth
• Reduce swelling and redness

Applying manuka honey as a topical treatment is popular for wounds and skin issues, as it acts as an antibacterial agent to help prevent infection.

For home use, opt for a high UMF or MGO-rated honey. While it’s essential to consult your doctor before applying honey to wounds, many users prefer premium strengths like UMF 15+ Manuka Honey for topical support.

5. Aids in Oral Health and Hygiene

It might sound counterintuitive to consume something sweet for oral health, but Manuka honey does just that. Its antibacterial nature helps reduce harmful bacteria that contribute to plaque buildup, gum disease, and bad breath. Manuka honey may also help prevent tooth decay and periodontal disease by inhibiting bacteria linked to these oral health issues.

When used regularly, Manuka honey may:

• Lower inflammation in the gums
• Soothe canker sores or mouth ulcers
• Reduce the bacterial load in the mouth

Swish a diluted spoon in warm water or enjoy it in stick form post-meals for a simple and tasty oral care routine.

6. Helps Manage Skin Conditions Like Acne and Eczema

The anti-inflammatory and antimicrobial action of Manuka honey makes it highly effective for various skin issues, including acne and eczema. It can unclog pores, kill acne-causing bacteria, and reduce redness without stripping the skin’s natural moisture.

Use it as a mask or spot treatment 2-3 times a week. Those looking for a gentle and versatile option can consider a lower UMF honey such as UMF 5+ MGO 83+ Manuka Honey, which is mild yet effective for sensitive skin.

7. Provides a Clean, Sustained Energy Source

Unlike refined sugar, which spikes your blood glucose, Manuka honey provides a steady release of energy. Its natural sugars, combined with trace minerals and enzymes, make it an excellent option for athletes, professionals, and students needing long-lasting fuel. Manuka honey contains only natural sugars, not added sugars, making it a healthier alternative to processed sweeteners for those looking to limit their intake of added sugars.

Take it before a workout, during a mid-day slump, or after intense activity. Our convenient Honey Sticks offer just the right portion to get you moving without the crash.